SEG – SEX
00:00 às 23:59
SÁB
00:00 às 18:00
DOM
08:00 às 18:00
Horário | Segunda | Terça | Quarta | Quinta | Sexta |
---|---|---|---|---|---|
07:00 | Fast Bike 30' | Fast Bike 30' | Bike 45' | ||
07:30 | Power Local - 30' | Power Local - 30' | |||
07:30 | Yôga - 60' | Yôga - 60' | |||
08:00 | Alongamento - 30' | Fast Bike - 30' | Alongamento - 30' | Fast Bike - 30' | Alongamento - 30' |
08:30 | Kangoo Básico-30' | Abs/Glúteos - 45' | Power Jump - 30' | Abs/Glúteos - 45' | Kangoo-Avançado - 30' |
09:15 | Ritmos - 45' | Ritmos - 45' | |||
10:00 | Pilates - 45' | Pilates - 45' | |||
17:30 | Hard Running - 45' | Pilates - 45' | Hard Running - 45' | Pilates - 45' | |
17:45 | |||||
18:00 | Bike - 45' | Bike - 45' | |||
18:15 | Power Circuit - 30' | Kangoo - 45' | Power Circuit - 30' | Kangoo - 45' | |
18:45 | Alongamento - 30' | Alongamento - 30' | |||
18:45 | Gap - 30' | Gap - 30' | |||
19:00 | Alongamento - 30' | Alongamento - 30' | |||
19:15 | Body Pump - 45' | Body Pump - 45' | |||
19:15 | Ritmos - 45' | Ritmos - 45' | |||
19:30 | Zumba - 45' | Zumba - 45' | |||
20:00 | Core - 30' | Yôga - 60' | Core - 30' | Yôga - 60' | |
20:00 | Pilates - 45' | Pilates - 45' | |||
20:15 | Bike - 45' | Bike - 45' | |||
20:15 | Kickboxing/ Muay | Kickboxing/ Muay | |||
Thai - 60' | Thai - 60' | ||||
20:30 | Fast Bike 30' | Fast Bike 30' | |||